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The days are getting longer and the weather is getting warmer! It’s springtime again, which means it’s the perfect time to go outside and ge

In 2022, the American Heart Association revised its “Life’s Simple 7” list to include sleep, which is now referred to as “Life’s Essential 8

There’s been a long-standing debate about which diets are best for your heart health. But, for the first time ever, experts with the Am

Don’t underestimate the power of positive thinking–at least that’s what the experts are saying when it comes to your heart health. Having a

It’s almost time to kick off summer with Memorial Day weekend. Between picnics and backyard BBQs, there are a lot of hearty and heavy foods

Millions of people around the world consume coffee every day. While energy-boosting and tasty, it’s important to understand how coffee consu