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The days are getting longer and the weather is getting warmer! It’s springtime again, which means it’s the perfect time to go outside and ge

It’s February, which means it’s American Heart Month. This is the time of year when we direct our focus on the leading cause of death in the

In 2022, the American Heart Association revised its “Life’s Simple 7” list to include sleep, which is now referred to as “Life’s Essential 8

We’re just a few weeks into 2024, so you can still set some New Year’s resolutions to make positive and impactful changes this year. For man

There’s been a long-standing debate about which diets are best for your heart health. But, for the first time ever, experts with the Am

Don’t underestimate the power of positive thinking–at least that’s what the experts are saying when it comes to your heart health. Having a